A short-term, targeted investment in creating real change. Over three personalized sessions, we’ll address a specific goal, build practical skills, and start integrating new patterns into daily life. Each session draws from coaching, hypnosis, psychoeducation, and evidence-based practices such as DBT, CBT, and IFS Parts Work.
A short-term, targeted investment in creating real change. Over three personalized sessions, we’ll address a specific goal, build practical skills, and start integrating new patterns into daily life. Each session draws from coaching, hypnosis, psychoeducation, and evidence-based practices such as DBT, CBT, and IFS Parts Work.