Compassionate Support, Practical Tools, Lasting Change

At Holistic Heart & Mind, each service is created with one goal in mind: helping you reconnect with yourself in a way that feels safe, empowering, and lasting. Healing isn’t one-size-fits-all, so the support you receive is tailored to your needs, whether you’re looking for recovery support, mental health skills, stress relief, or deeper self-understanding.

How This Approach is Different

Holistic Heart & Mind is not traditional talk therapy where sessions may stretch on without a clear end in sight. Instead, every coaching relationship begins with a time-focused, specific goal. Together, we identify what matters most to you, create a practical plan, and track your progress in measurable ways. Once that goal is achieved, you can either complete coaching with a sense of closure or choose to set a new goal to build on your growth.

The intention is never to keep you dependent, but to empower you to move forward with clarity and confidence. This approach makes the work purposeful, time-bound, and results-driven—helping you create real change you can see and feel in your everyday life.

Recovery Support Coaching

Recovery is not a straight path—it’s a journey of rediscovering your strength and rewriting your story. Recovery Support Coaching provides a safe, judgment-free space where you can explore challenges, set goals, and learn strategies for lasting change. Whether you’re navigating substance use recovery, codependency, or patterns that feel hard to break, you’ll receive practical tools and compassionate guidance to help you build resilience and reclaim a sense of balance in your life.

Hypnosis for Healing and Change

Hypnosis is a powerful tool that helps quiet the noise of the outside world so you can connect with your inner resources. In these sessions, you’ll enter a relaxed, focused state where old patterns can shift and new possibilities can take root. Whether your goals involve stress relief, reducing anxiety, overcoming unwanted habits, or strengthening confidence, hypnosis offers a gentle yet effective way to create lasting transformation from the inside out.

Trauma-Informed Coaching

Trauma leaves an imprint on both mind and body, often shaping the way we see ourselves and the world around us. Trauma-Informed Coaching offers support that prioritizes safety, trust, and empowerment. These sessions combine evidence-based strategies with compassionate presence, helping you regulate emotions, develop coping skills, and reconnect with a sense of self that feels whole and grounded.

Evidence-Based Coaching Modalities

Holistic Heart & Mind coaching integrates evidence-based approaches that are proven to create meaningful change. Depending on your goals, sessions may draw from:

• Dialectical Behavior Therapy (DBT) to strengthen emotional regulation and mindfulness skills.

• Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns into healthier ways of thinking and acting.

• Internal Family Systems (IFS) to build understanding and compassion for the different parts of yourself.

• Motivational Interviewing (MI) to tap into your own motivation for change and make progress that feels truly yours.

Each session is adapted to your needs, ensuring that the tools you practice are both practical and effective.

Group Coaching & Psychoeducation

Healing doesn’t have to happen alone. Group sessions provide a supportive community where you can learn, share, and grow alongside others who understand similar challenges. Groups may focus on topics such as recovery skills, stress management, trauma education, and building healthier relationships. These gatherings combine psychoeducation with practical strategies, offering both knowledge and connection to strengthen your path forward.